Schedule - January
Exciting news! Every month we will be announcing a new schedule. Some classes will remain the same and some will be different. Keep up with our monthly schedule here or stop by for a physical copy! These are great to keep in your car or on your fridge. Don't forget, for any extra classes or special events we’re hosting go to the 'Events' page. See you soon!
Sunday
11-12pm
Afternoon Tonic
no class 1/18
Join us for a rejuvenating class designed to help you close the weekend and prepare for what's ahead. Starting at 11 PM, we focus on building circulation and warming the body as we honor the beginning of the heart meridian's cycle and concluding at it's peak functioning time ensuring a deep restful Savasana. You will leave with your body feeling nourished, aligning with the small intestine’s start time at 1 PM. This class beautifully blends Vinyasa with Restorative practices, creating a harmonious balance between heart rate and calming the nervous system.
Monday
Rest Day
Mondays are for acceptance. Be In Your Body.
Tuesdays
5:30-6:30pm
Ground to Grow
We will honor body alignment through spinal movements and extensions, transitioning into salutations and holding poses. As we integrate our Asana (poses), Drishti (eye gaze), Prana (breath), and center of gravity, this Vinyasa blend challenges you to use all your senses and unite them. Join us in this transformative practice and leave feeling more awake and connected in your body!
Wednesdays
5-6:30pm
Intermediate Vinyasa
Ready to sweat? I see you! We soak up every moment of our time together for this intermediate Vinyasa class designed for those ready to take their practice to the next level! This class is perfect for anyone looking for a challenge, but don’t worry—modifications will be provided and you’ll always be encouraged to rest when needed. Join us for an invigorating class, and unwind with a long Savasana at the end to fully integrate and reset. Come find your edge!
Thursday
Rest Day
I Love Thursdays. Go Find Your H A P P Y.
Fridays
9:30-10:30am
All levels Vinyasa
This class is designed to kickstart your weekend in any direction you choose while making sure You are at home in Your Body before you leave. Bring your intentions and spend the hour reconnecting with yourself through a refreshing Vinyasa blend. Whether you're looking to energize or unwind, this class is for everyone. Let’s make the most of our weekends together!
Saturday
Rest Day
Get off your phone and go outside! Get After it Ya'll!
