Class Schedule - August
Every month we will be announcing a new schedule. Some classes will remain the same and some will be different. Keep up with our monthly schedule here or stop by for a physical copy! These are great to keep in your car or on your fridge.
Sunday
Afternoon Tonic
1-2pm
Aug 9 & Aug 23 only
Join us for a rejuvenating class designed to help you close the weekend and prepare for what's ahead. Starting at 1pm, we focus on building circulation and warming the body as we honor the ending of the heart meridian's cycle. You will leave with your body feeling nourished, aligning as the small intestine’s peak functioning time at 2pm is at our conclusion. This class beautifully blends Vinyasa with Restorative practices, creating a harmonious balance between heart rate and calming the nervous system.
Monday
Rest Day
Mondays are for acceptance. Be In Your Body.
Tuesdays
Ground to Grow
NO wed class in August
We will honor body alignment through spinal movements and extensions, transitioning into salutations and holding poses. As we integrate our Asana (poses), Drishti (eye gaze), Prana (breath), and center of gravity, this Vinyasa blend challenges you to use all your senses and unite them. Join us in this transformative practice and leave feeling more awake and connected in your body!
Wednesdays
Intermediate Vinyasa
NO wed class in August
Ready to sweat? I see you! We soak up every moment of our time together for this intermediate Vinyasa class designed for those ready to take their practice to the next level! This class is perfect for anyone looking for a challenge, but don’t worry—modifications will be provided and you’ll always be encouraged to rest when needed. Join us for an invigorating class, and unwind with a long Savasana at the end.
Thursday
Rest Day
I Love Thursdays. Go Find Your H A P P Y.
Fridays
All Levels Vinyasa
5:30-6:30pm
Aug 7 & Aug 21 only
This class is designed to kickstart your weekend in any direction you choose while making sure You are at home in Your Body before you leave. Bring your intentions and spend the hour reconnecting with yourself through a refreshing Vinyasa blend. Whether you're looking to energize or unwind, this class is for everyone. Come find your edge!
Saturday
Rest Day
Get off your phone and go outside! Get After it Ya'll!
